Alcohol, ethyl in Fish, mackerel, Pacific and jack, mixed species, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, Pacific and jack, mixed species, raw there is 0 g of Alcohol, ethyl.
Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, Pacific and jack, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Pacific and jack, mixed species, raw are listed below.
Water
|
70.15 g
|
70.15
|
g
|
Energy (calorie)
|
158 kcal
|
158
|
kcal
|
Energy (joule)
|
661 kJ
|
661
|
kJ
|
Protein
|
20.07 g
|
20.07
|
g
|
Total lipid (fat)
|
7.89 g
|
7.89
|
g
|
Ash
|
1.62 g
|
1.62
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
Iron, Fe
|
1.16 mg
|
1.16
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
125 mg
|
125
|
mg
|
Potassium, K
|
406 mg
|
406
|
mg
|
Sodium, Na
|
86 mg
|
86
|
mg
|
Zinc, Zn
|
0.67 mg
|
0.67
|
mg
|
Copper, Cu
|
0.093 mg
|
0.093
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
Thiamin
|
0.111 mg
|
0.111
|
mg
|
Riboflavin
|
0.421 mg
|
0.421
|
mg
|
Niacin
|
8.32 mg
|
8.32
|
mg
|
Pantothenic acid
|
0.316 mg
|
0.316
|
mg
|
Vitamin B-6
|
0.33 mg
|
0.33
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
66.9 mg
|
66.9
|
mg
|
Vitamin B-12
|
4.4 µg
|
4.4
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
Retinol
|
19 µg
|
19
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
62 IU
|
62
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1 mg
|
1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
9.1 µg
|
9.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
9.1 µg
|
9.1
|
µg
|
Vitamin D
|
366 IU
|
366
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
2.247 g
|
2.247
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.34 g
|
0.34
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.389 g
|
1.389
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.441 g
|
0.441
|
g
|
Fatty acids, total monounsaturated
|
2.629 g
|
2.629
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.47 g
|
0.47
|
g
|
18:1 undifferentiated
|
1.328 g
|
1.328
|
g
|
20:1 eicosenoic, gadoleic
|
0.325 g
|
0.325
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.485 g
|
0.485
|
g
|
Fatty acids, total polyunsaturated
|
1.94 g
|
1.94
|
g
|
18:2 undifferentiated
|
0.116 g
|
0.116
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.125 g
|
0.125
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.081 g
|
0.081
|
g
|
20:5 n-3 (EPA)
|
0.509 g
|
0.509
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.123 g
|
0.123
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.932 g
|
0.932
|
g
|
Cholesterol
|
47 mg
|
47
|
mg
|
Tryptophan
|
0.225 g
|
0.225
|
g
|
Threonine
|
0.88 g
|
0.88
|
g
|
Isoleucine
|
0.925 g
|
0.925
|
g
|
Leucine
|
1.631 g
|
1.631
|
g
|
Lysine
|
1.843 g
|
1.843
|
g
|
Methionine
|
0.594 g
|
0.594
|
g
|
Cystine
|
0.215 g
|
0.215
|
g
|
Phenylalanine
|
0.783 g
|
0.783
|
g
|
Tyrosine
|
0.678 g
|
0.678
|
g
|
Valine
|
1.034 g
|
1.034
|
g
|
Arginine
|
1.201 g
|
1.201
|
g
|
Histidine
|
0.591 g
|
0.591
|
g
|
Alanine
|
1.214 g
|
1.214
|
g
|
Aspartic acid
|
2.055 g
|
2.055
|
g
|
Glutamic acid
|
2.996 g
|
2.996
|
g
|
Glycine
|
0.963 g
|
0.963
|
g
|
Proline
|
0.71 g
|
0.71
|
g
|
Serine
|
0.819 g
|
0.819
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fish, mackerel, Pacific and jack, mixed species, raw